Healthy Eating for a Forever Healthy Skin

What you eat greatly affects the health of your skin

If your outer look is a concern to you, then your skins health is most probably your biggest job to keep by eating healthy foods that nourish your skin to keep it sparkling and glowing forever ever.

The nutrition that the skin needs if adequately provided helps you to have a sparkling and radiant skin. It is therefore advisable to maintain a balanced diet at all time so as not to risk under nourishing your skin and definitely driving away the glow.

Super foods for maintaining a healthy skin

There is no specific food that gives you the benefit of a healthy sin on its own. However, combination of a variety in your diet saves you the worry of using creams to moisturize, hydrate and bring back the youthful glow. All these qualities lie in the healthy food choices which you can easily make to maintain that healthy skin you always dream of.

Forever young healthy skin; vitamins and minerals

Vitamins and minerals have been proven to have antioxidants and other nutritive values that can greatly benefit the health of your skin in great ways.

Their anti wrinkle and anti free radicals positively affects all work towards the achievement of radiant youthful skin.

Research also has it that antioxidants protect DNA cells from damage within the skin cells.

Vitamin E will keep your youthful skin sparkling

Vitamin E has antioxidants. It is able to reduce damage from exposure to the sun. it reduces the production of cells that cause cancer.

Vitamin A in combination with vitamin E suppresses the production of skin cancer called basal cells (csricinoba) by about 70%. Vitamin E also works as an anti wrinkles keeping the skin looking young always. Vitamin E can be found in foods such

as olives, asparagus, seeds and nuts. Adding these to your dietary intake will most definitely reward your skin with the desirable youthful healthy sheen.

Vitamin C protection against sun exposure damage

Vitamin C counters any possible effect from free radicals, smoke, harmful sunlight byproducts, and pollution.

Free radicals eat up elastin and collagen and this creates a great damage to the skin structure bringing about aging signs and wrinkles.

You can use lotions with ascorbic acid (vitamin C) as it is able to penetrate the skin and initiate collagen production like in child hood so as to recover your skins shine and gloss back.

The all time moisturizer; vitamin A

Vitamin A acts as a moisturizer and its absence would make you skin to be flaky and dry. It is greatly responsible for the repairs of broken skin tissues so as to leave you with a subtle and healthy skin. It helps in the management of psoriasis, acne, aging lines and wrinkles. Fruits and vegetables contain vitamin A in abundance and make a super source for the vitamin.

Dermatological research in 2003 conducted by experienced researchers from France brought about the conclusion of the ability of topically combination of retinol and vitamin C to reverse photo aging and chronologic changes that affect the skin denying you the natural beautiful shine of youth this worked so spectacularly when topically applied.

Beta carotene is good in the protection of psoriasis. It can be found in food such as carrots,

Vitamin A skin lotion deritives can be effectively used as anti aging lotions especially those containing retinol.

Vitamin B complex (biotin); keep aging at bay

Biotin which is from the Vitamin B complex group is very essential in the maintenance, care and protection of healthy hair cells, nails and skin. It is an essential anti aging controller.

Inadequate contents of vitamin B (biotin) would possibly lead to a skin problem called dermatitis which comes with symptoms like dry scaly skin and an overly itchy skin and hair loss.

Vitamin B complex (niacin) is a good moisturizer for the skin and ensures moisture retention reducing dehydration in the process and maintaining the skins beautiful glow. It also acts as an inflammatory agent for the skin and sooths irritated and dry skins.

Vitamin B also has skin lightening qualities and you can achieve this if you use it in high quantities on your creams.

Some of the healthy sources of the vitamin B complex are such as oatmeal, rice, bananas and eggs.

Vitamin K is the mighty healer for your skin

If you have bruises or circles underneath the brows, vitamin K will be the wonderworker to see your smile back thanks to the beauty promoted by vitamin K. its ability to assist in blood clotting is what makes it most necessary when you have suffered cuts, abrasions and bruises to make your skin to heal quickly. It helps to reduce bruises after laser surgeries.

A combination of vitamin K, A,C and E makes up a cream which works so well in reducing advancement of wrinkles and remove dirk circles under the eye brows.

Keeping sun burns off with the aid of Selenium

Selenium has been found to be able to protect against sun burns. It is essential to add it in your diet especially if you spend many hours in exposure to sunlight. It also reduces malignancies and skin cancer. Dietary sources of selenium are such as eggs, whole grains, seafood and garlic.

Copper is good for maintaining an elastic and healthy skin

Copper, zinc and vitamin C strengthen skin fiber from the underneath by facilitating the growth of elastine and increasing the skin thickness. It is uncommon to suffer copper deficiency

and it is highly recommended not to use copper supplements as they can be very dangerous to ones health.

It can be found from dietary sources or applied topically as an additive in creams.

Zinc effects on acne troubling your skin

This mineral mostly regulates the production of oil in the skin and that has a tremendous effect on the development of acne lesions. Deficiency of zinc is mostly associated with the development of numerous acne problems. Nourish your skin with foods such as poultry, lean meat and sea food so as to replenish your skin and have acne gone in no time and prevent others from coming up.

Non Dietary Supplements for a Healthy Skin

Hyaluronic Acid for cohesion and binding of skin components

It is mainly required for its ability to retain water that makes the skin to look healthy and replenished. It softens and moisturizes the skin and makes it to look a lot younger. Though not available in dietary sources, it can be taken in supplements. 

DMAE keeps your skin looking young.

This acts on free radicals making them unable to damage the skin. It prevents the development of brown pigmentation which is mostly associated with old age as well as protecting the skin cells from the effect of smoke and strong sunlight always leaving your skin looking healthy and young. It is available in creams and lotions and also in supplement form.

Essential Fatty Acids (EFAs) for healthy skin

Essential fatty acids are generally needed to facilitate the normal production of natural skin oil. Inadequacy of essential fatty acids can result in the production of poisonous sebum that can come with loads of unhealthy skin conditions such as susceptibility to irritation as a result of dry skin, inflammation and constant black heads and white heads.

Though it can be found in some dietary and supplement sources, its deficiency is not uncommon due to the lack of omega 3 in most of the food sources consumed. Eat sardines, flaxseed, sunflower oil and mackerel. Supplements can also be taken to lift up omega 3 content in the body so as to maintain a healthy looking skin.